Being behind the wheel during a blizzard, a rush-hour commute or just any old time is dangerous enough
Hazards include other drivers, treacherous conditions like mountain passes and weather conditions were poor, and objects on the road
The jobs are long, conditions tough, but the grit of a trucker is unmatched by most. There are a lot of conditions beyond a driver’s control, but they still need to finish the job. This can lead to early morning and late nights, and quality restful sleep generally doesn’t come easy for these warriors of the road
Look for the Signs of Drowsiness
The day in the art of truck driving can be long and scattered; the brain may seem like
- Your head becomes heavy, and you are beginning to struggle to keep it up
- When you start to drift and swerve in your lane and are inching close to going over it
- When you can’t remember the last bit of stretch, you drove
- Have a desire to close your eyes
Catching the signs early and finding a safe alternative is vital to the safety on the road. You will need to explore some ways to stay awake at all times while operating a vehicle.
Truck drivers have obligations for a lot of people: those sharing the road with them, those that they drive for, loved ones, and themselves. Personal health usually isn’t at the forefront of the philosophy of these road experts, but it should be. Safety is the priority behind the wheel. Adhering to a few guidelines for staying awake and safe behind the wheel may make the difference between life and death. The conditions aren’t very forgivable on the open road, and one wants to take all
Yes, it’s no secret that truck driving requires a deadline. Goods need to be delivered on time. This is well understood, but that doesn’t mean you can’t exit off of the highway and take a break. Find ways every few hours to get out to walk and stretch. You need to eat and use the restroom, right? Incorporate stretching and walking into your routine any time you stop. Truck driving often means stationary sitting positions in cramped conditions. Getting out to move around will help boost your energy levels.
Leave the Booze Behind
Get Enough Sleep At Night
This is sometimes easier said than done, but getting enough sleep is vital in staying awake and alert while behind the wheel. A trucker has a tall task when they drive those big machines through terrain that is diverse and dangerous. The best way to stay on the course is to get enough sleep at night. Also, don’t hesitate to pull off for a quick nap at a truck stop when you begin to get drowsy. Start your shift early when you are alert and ready.